[EllaC]

http://www.breastnexus.com/showthread.php?tid=26073
http://www.breastnexus.com/showthread.php?tid=20386

Wow, that's some good info! I skimmed through it but will definitely reading carefully tonight after kids are in bed lol. Thank you so much for finding those links for me!

How long do you think I should try the manual plus nutrition routine before starting another method?
Also, someone replied to my question (on another post) about the NB - saying they liked another one. I do not remember the exact name, but it starts with Kan**. Do you have any knowledge about the difference between them? Or direct me to where I can find information.
Much appreciated! So excited to get started and be able to talk to someone about it haha. Seriously, all my friends have big boobs...they don't know the struggle LOL

They meant the kangzhu system. That's really good too tbh.
So if you use a pump, being mums and having breastfed our(or mine) areolas nipples etc might have lost collagen etc and more prone to stretch so if you pump use a bandaid to tape your nipples down!! You don't recover from noogleberry stretch nipple...

But yeh try for three months , you should see improvement by then. Take warming circulation herbs like ginger tea etc during the process too

Ok! Ella, you're awesome. Thanks for answering my questions and your advice. Now, one last thing-

On the nutritional thread, the things you recommend like spearmint tea, MSM, iodine are those things I can buy through sites like vitamin shoppe? Or is there a better place to get them?

Should be able to get them easily online or health shops. I'm in the pacific. If you've never taken iodine before take the lowest amount poss , there's a protocol involved.
People may disagree but I think organic kelp which has been caesium tested and cleared is a better option.