[pom19]

this isn't my first time on the weight loss mountain climb.
i just hope i don't lose 3 cup sizes this time. i lost weight too quickly last time, dropping 3 dress sizes in 3 months or so

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The slower you lose the more permanent it becomes.

that is painfully true. i lost 55lbs in under 4 months before which was just too quick. it all came back when i began suffering from depression and anxiety about 15 months later.

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Do you take ground flax seed daily? It is amazing for regularity and anti-depression. I take it everyday, of course organic one, and my wife takes it too.

i no longer take anything for my depression, it's not very severe now. besides, i'm fairly sure i was high the whole time i was on anti-depressants

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I am glad to hear that. It is about mid night here in US. I have to go to bed. Good Night