25-04-2016, 05:58
(25-04-2016, 05:56)pom19 Wrote:(25-04-2016, 05:43)Katana Wrote:-------------------------------------------(25-04-2016, 05:40)pom19 Wrote:(25-04-2016, 05:34)Katana Wrote:--------------------------------------------------------------(25-04-2016, 05:30)pom19 Wrote: --------------------------------------------------
The slower you lose the more permanent it becomes.
that is painfully true. i lost 55lbs in under 4 months before which was just too quick. it all came back when i began suffering from depression and anxiety about 15 months later.
Do you take ground flax seed daily? It is amazing for regularity and anti-depression. I take it everyday, of course organic one, and my wife takes it too.
i no longer take anything for my depression, it's not very severe now. besides, i'm fairly sure i was high the whole time i was on anti-depressants
I am glad to hear that. It is about mid night here in US. I have to go to bed. Good Night
good night pom!