[AbiDrew85]

Macadamia oil apparently food for nbe. Tried to find some today

thanks ella will add it to the list.
I'm struggling to find research to say that oils help with nbe. Found plenty of research supporting massage, but nothing mentioning oils

Not sure how Macadamia nut oil would specifically help NBE, it IS a very healthy food oil though. I hope you find some Ella, I do know that Swanson's has a good one if you don't mind buying it online internationally, Swanson's is in the USA.

It's like Sea Buckthorn, but cheaper by the ounce and actually even richer in omega 7 content. It's also a lot like EVOO in that it's nearly as rich in omega 9, only slightly heavier in saturated fat, and has similar composition of squalene etc. I've not had it myself yet, but it's supposed to have a very richly nutty flavor. I'm planning to mix it with EVOO and a medium chain triglyceride supplementary oil along with herbs and spices for a low carb high fat salad dressing.

Speaking of the MCT's, THOSE ARE good for NBE. They increase aromatase expression. They're also just really damned healthy oils. The richest natural source for unrefined MCT's is coconut oil, but I'll probably be using a refined product with just the two healthiest MCT's since my main goal right now is to lose body mass, which is easiest if you use a refined product.