06-05-2016, 01:25
Hey girlll!!! Some non-herbal remedies for a young teen would be:
Fish oil softgels
A teen vitamin (like power teen for her)
Eating very healthy and drinking plenty of water
Soy milk
Almond milk
Youtheory collagen (serving size says 6 pills but I reccomend one pill a day only!!! I take them, that's how I know)
Instead of wearing a bra use a generous layer of fabric glue over your nipples to hide then then layer 2 or 3 tank tops under your shirt (loose clothes promote growth)
Breast massage
Heat on them for about 15 to 20 minutes prior to bed
Lots of lean proteins, maybe even a lean protein powder mixed into skim, 1%, soy, or almond milk once a day
Absolutely NO caffeine, drugs, alcohol of any kind
And most importantly, just be happy, loving, laugh a lot, and make great memories during your teen years. Good luck!!
Fish oil softgels
A teen vitamin (like power teen for her)
Eating very healthy and drinking plenty of water
Soy milk
Almond milk
Youtheory collagen (serving size says 6 pills but I reccomend one pill a day only!!! I take them, that's how I know)
Instead of wearing a bra use a generous layer of fabric glue over your nipples to hide then then layer 2 or 3 tank tops under your shirt (loose clothes promote growth)
Breast massage
Heat on them for about 15 to 20 minutes prior to bed
Lots of lean proteins, maybe even a lean protein powder mixed into skim, 1%, soy, or almond milk once a day
Absolutely NO caffeine, drugs, alcohol of any kind
And most importantly, just be happy, loving, laugh a lot, and make great memories during your teen years. Good luck!!