07-05-2016, 19:02
"Food is the main source of exposure to PCBs for the general population. Exposure occurs primarily by ingesting high-fat foods—such as dairy products, eggs, and animal fats—and some fish and wildlife."
http://www.atsdr.cdc.gov/csem/csem.asp?csem=30&po=6
So all the fat in my diet is from coconut, almonds, olive oil, 2 caps/day Ovega-3 algal EPA/DHA, and 7 caps/day of triple-strength lecithin (also called phosphatidyl choline supplements). Chicken breasts are a great way to get the health benefits of white meat without getting the toxins stored in animal fat, and gelatin gives you a purified way of getting the benefits of connective tissue. The lecithin is to meet the choline RDA. A drawback is that it's loaded with omega-6, but that can be compensated for with omega-3 since they compete with each other.
PCBs induce phase I detox (which makes carcinogens worse, but is necessary for phase II detox to work) so you can minimize the damage by boosting phase II detox so that it can keep up. This site lists some options.
http://www.atsdr.cdc.gov/csem/csem.asp?csem=30&po=6
So all the fat in my diet is from coconut, almonds, olive oil, 2 caps/day Ovega-3 algal EPA/DHA, and 7 caps/day of triple-strength lecithin (also called phosphatidyl choline supplements). Chicken breasts are a great way to get the health benefits of white meat without getting the toxins stored in animal fat, and gelatin gives you a purified way of getting the benefits of connective tissue. The lecithin is to meet the choline RDA. A drawback is that it's loaded with omega-6, but that can be compensated for with omega-3 since they compete with each other.
PCBs induce phase I detox (which makes carcinogens worse, but is necessary for phase II detox to work) so you can minimize the damage by boosting phase II detox so that it can keep up. This site lists some options.