[msnewboobies]

Adding green tea and spearmint tea to my program.
Spearmint tea twice a day during luteal (it's actually a blend of peppermint and spearmint -- no spearmint only at the grocery store and didn't want to make the trip to the health food store )
Green tea once a day each day to help with excess estrogen.

Next cycle, I want to burn my saffron incense for 20 min each day during follicular (for estrogen) -- not sure if I'm going to do it for 14 days or do it from day 6 - 12 or something..

Still thinking about adding a PM cream or pm liquid extract... just can't find a good brand I like. I really want this one - it's christina northrup's brand but the lotion is so darn expensive and i dont know what concentration of PM is in it so it might be a waste! I emailed them about applying the pm liquid topically so I'll see what they say about that.
http://a-ma-ta.com/index.php/beauty/performance3-facial-cream-39

Puresterol's site says each 100g of puresterol liquid extract contains
>20mg Miroestrol and >20mg isoflavonoids (including: diadzin, 3-25mg; puerarin, 7-30mg; genistin, 0.5-5mg; diadzein, 1-4mg; genistein, 0.2-4mg)
http://www.bio-botanica.com/articles/Pueraria_Mirifica_folder.pdf