17-05-2016, 03:42
Hi! I haven't started an exact herbal program yet, but I just started taking Shatavari 400mg x1 time at night. I massage everyday; inwards rotations for 20 minutes and fat brushing for 10 minutes. Not much results, but I just started, so I'm not giving up!
I just started exercising for 30 minutes everyday and walking for 30 minutes to an hour around night time (SCARY, but fun
)
I want to know what would be best to include in my program, what would help increase my breast, and what would help decrease my waist size.
Any help is appreciated, and thank you guys so much!!
[/size][/font]
I just started exercising for 30 minutes everyday and walking for 30 minutes to an hour around night time (SCARY, but fun
)I want to know what would be best to include in my program, what would help increase my breast, and what would help decrease my waist size.
Any help is appreciated, and thank you guys so much!!
[/size][/font]