24-05-2016, 19:25
Hi, Sissy and welcome to this forum. I think massage is a good way to start, though in the long run it seems best as an addition to other efforts. I've done daily massage for a long time and I think the best benefit has been to loosen things up so the suction treatment is more effective.
I can appreciate your tight finances. I've been there, too. I would suggest ferreting a few dollars away for awhile to purchase a Kangzhu system, which can be found on Amazon and AliExpress for as little as $25-$40 or so (prices seem to vary so keep nosing around). Many users have found it works well for them and it even has quick-disconnect valves on the cups.
I'm not a pill/supplement person, so I'll leave that advice to others. From my research, I think non-supplement methods can have some of the most dramatic long range results, but it takes quite a commitment for long time (usually years). Supplements seem to show results more quickly, but can have many side complications. If you go that route, do lots of research.
Good luck and keep us posted.
I can appreciate your tight finances. I've been there, too. I would suggest ferreting a few dollars away for awhile to purchase a Kangzhu system, which can be found on Amazon and AliExpress for as little as $25-$40 or so (prices seem to vary so keep nosing around). Many users have found it works well for them and it even has quick-disconnect valves on the cups.
I'm not a pill/supplement person, so I'll leave that advice to others. From my research, I think non-supplement methods can have some of the most dramatic long range results, but it takes quite a commitment for long time (usually years). Supplements seem to show results more quickly, but can have many side complications. If you go that route, do lots of research.
Good luck and keep us posted.