16-09-2010, 16:16
http://www.umm.edu/altmed/articles/omega-3-000316.htm
http://www.optimal-heart-health.com/omega_3.html
Anastatia, Here are a couple of links you may want to look at on balancing Omega 6 and 3. The flaxseed has Omega 3 and the EPO Omega 6. Though I take Fish oil for my Omega 3. I have cut back on my EPO since reading these articles. Especially since I don't eat fish much.
Hope you find some of this useful.
http://www.optimal-heart-health.com/omega_3.html
Anastatia, Here are a couple of links you may want to look at on balancing Omega 6 and 3. The flaxseed has Omega 3 and the EPO Omega 6. Though I take Fish oil for my Omega 3. I have cut back on my EPO since reading these articles. Especially since I don't eat fish much.
Hope you find some of this useful.