30-05-2016, 16:03
(30-05-2016, 15:49)VergeOfDiscovery Wrote: I'd go for the running (even if for fast walking) machine and exercises with some very light dumbbells. The more you can do standing up, the better.
I'm gonna be doing the elliptical at least 45 mins.
What I need to know is how much I should be doing. Some people have suggested 3 times a week, others have suggested 5.
I don't know how much strength training I should be doing either