30-05-2016, 16:21
Start with three first and see how that goes. It's probably more important to determine the routine you can live with and actually do on a regular basis.
One caution on the strength training. Be cognizant of anything that overdevelops the core. I've focused on that too much myself prior so now I try to do more exercises off the floor (too many crunches are not really productive), and have eliminated (mostly) working with a medicine ball (although I still love those).
One caution on the strength training. Be cognizant of anything that overdevelops the core. I've focused on that too much myself prior so now I try to do more exercises off the floor (too many crunches are not really productive), and have eliminated (mostly) working with a medicine ball (although I still love those).