31-05-2016, 14:08
I'm sorry to say, I only know of Seaweed as a good source, other than supplements.
So, eat LOTS of seaweed, use Iodized salt, and supplement, until you're back to a "normal" range. IIRC, Shellfish might help, too - but google it and make sure.
(At work here, I can only do things off the top of my head.)
-Dianna
So, eat LOTS of seaweed, use Iodized salt, and supplement, until you're back to a "normal" range. IIRC, Shellfish might help, too - but google it and make sure.
(At work here, I can only do things off the top of my head.)
-Dianna