02-06-2016, 03:11
(This post was last modified: 02-06-2016, 03:11 by surferjoe2007.)
(11-04-2016, 16:49)Wendy Wrote: SurferJoe,Sorry I somehow missed this post earlier. On menopause you wouldn't have to cycle, but otherwise it's the same.
How would you tweek this for menopausal,... and tweek AGAIN for menopausal on BO? I was on a 1 month break from the above program, just starting back up today.
As for all the supplements, I'm sure they seem like a lot and I'm sure it's a lot of pills, but compared to what's in food it's actually not that great of a variety. The 6-7 foods listed contain a far greater variety of nutrients than those 30+ different pills. And I don't see much there that couldn't be equally or better done with healthy foods.