04-06-2016, 18:23
What do you do while you're massaging? I like watching Youtube videos. Maybe having a distraction will help. Also, do you have a set time that you do it during? I know, for me, having a specific time set aside every day that I know I'll massage during helps me. Also, switch up your routine. I have a special bath time massage routine, and a special pamper day massage routine. Try to make it fun and enjoyable. Nothing in NBE should feel like a chore, since NBE is very long-term. We need to enjoy ourselves along the way.