[Stevenator]

I've been loading up on raw pecans, almonds, peanuts, walnuts, sunflower, sesame & flax seeds. Oatmeal, whole grain breads, whole grain cereals, skim milk, blueberries & strawberries. I'm growing tomatoes now, with red peppers, parsley, oregano & sweet potatoes. This fall & winter, I'm going to plant blue berries, service berries, muscadines, apple, persimmon & plum trees. The garden next year will be much larger, but I haven't decided what else to grow, minus tripling my tomatoes. Granted the trees & berries will take time to come in, but they've been in the master plan for a couple of years now. The pantry stays full of beans & peas, and the freezer stays full of chicken, beef, venison & fish. I've added green tea & spearmint tea, but have always drank black tea. I've started using more lemon, too. We usually cook with olive oil & fresh garlic, but I'm now using sunflower oil in place of vegetable oil, to keep the iron skillets seasoned.

These are all normal foods that I've always eaten, minus flax, so it's hard to see how important they are to NBE. But, they're supposed to help, so why not ?!!

:-)