[Tanya Marie Squirrel]

I'm having a problem with calcium. It makes me severely constipated. Doesn't matter what the source is. What do I do? I've tried everything to help me poop better with no luck. So now I have a bloated belly.

well you definitely need to up your fluid intake (water, water , water) at least 7 glasses through the day.

2nd prune juice will definitely relax your bowels.. (prune juice if you cant go properly, bananas if you go too much).

short of that, you may need to take stool softeners (available at local pharmacy or drug store, Walmart, etc).

try the increase of water first then prune juice as a failsafe
or try calcium topically