UB worked alone?

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UB worked alone?

crystalelle
Senior Member

Posts: 460
Threads: 11
Joined: Jan 2010

27-09-2010, 01:51

If you are really decided on UB don't forget you also need protein powder (whey protein isolate) and get a lot of protein too in your diet.

You also need to be reminded that some people do gain weight from NBE. It is a normal process if you are very thin but if you don't want the weight gain I suggest you to use the protein powder as a meal replacement. Take at least 1/4 of your recommended allowances. With any NBE protein is a must!

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Messages In This Thread

UB worked alone? - by brielle - 26-09-2010, 16:31

RE: UB worked alone? - by eva_bs - 26-09-2010, 16:53

RE: UB worked alone? - by brielle - 26-09-2010, 18:32

RE: UB worked alone? - by sandy111 - 26-09-2010, 18:48

RE: UB worked alone? - by brielle - 27-09-2010, 09:08

RE: UB worked alone? - by eva_bs - 26-09-2010, 20:36

RE: UB worked alone? - by brielle - 27-09-2010, 09:18

RE: UB worked alone? - by crystalelle - 27-09-2010, 01:51

RE: UB worked alone? - by brielle - 27-09-2010, 09:26

RE: UB worked alone? - by eva_bs - 27-09-2010, 09:39

RE: UB worked alone? - by brielle - 27-09-2010, 10:53

RE: UB worked alone? - by eva_bs - 27-09-2010, 09:48

RE: UB worked alone? - by brielle - 27-09-2010, 11:57

RE: UB worked alone? - by eva_bs - 27-09-2010, 13:10

RE: UB worked alone? - by Anastasia916 - 27-09-2010, 13:12

RE: UB worked alone? - by brielle - 27-09-2010, 13:59

RE: UB worked alone? - by sandy111 - 27-09-2010, 16:35

RE: UB worked alone? - by girlfriday29 - 27-09-2010, 20:22

RE: UB worked alone? - by brielle - 27-09-2010, 21:28

RE: UB worked alone? - by sandy111 - 28-09-2010, 15:09

RE: UB worked alone? - by brielle - 28-09-2010, 16:24

RE: UB worked alone? - by twister_mama - 27-09-2010, 21:52

RE: UB worked alone? - by brielle - 28-09-2010, 13:25

RE: UB worked alone? - by brielle - 16-01-2011, 00:21

RE: UB worked alone? - by brielle - 28-09-2010, 13:38

RE: UB worked alone? - by april - 28-09-2010, 02:58

RE: UB worked alone? - by brielle - 28-09-2010, 13:35

RE: UB worked alone? - by periwinkle12 - 28-09-2010, 04:35

RE: UB worked alone? - by brielle - 28-09-2010, 13:28

RE: UB worked alone? - by eva_bs - 28-09-2010, 08:58

RE: UB worked alone? - by periwinkle12 - 28-09-2010, 16:02

RE: UB worked alone? - by eva_bs - 28-09-2010, 16:57

RE: UB worked alone? - by twister_mama - 16-01-2011, 08:46

RE: UB worked alone? - by brielle - 16-01-2011, 10:20

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