[msnewboobies]

Sorry I haven't been on in a while.

Last week I got a really bad stomach bug - I was in the bathroom for a few days throwing up everything i ate. Lost about 5 pounds and my stomach was really starting to heal too - I don't know if it's even worse now. I might just go get a stomach biopsy and see what the docs say soon. But as for now, I am slowly incorporating gluten back into my diet - seems like terrible timing but i was already introducing it very slowly before the stomach bug. I think going gluten free helped my stomach a lot but the only thing that will heal it completely is time!
So far I haven't noticed any signs of distress after each time I eat gluten which is good - and Oh how I've missed gluten foods!! I'll probably still refrain from too much gluten - I feel lighter without it.

Anyways, my program is going to be tweaked again. I don't really want to ingest anything right now including SJW which makes me sad because it was definitely working for me! But I do need a break from it anyways. I already stopped taking it last week when I got my stomach thing - I didn't want to take it after either because the alcohol content could upset my stomach more. I've noticed my skin is already less oily so that explains why my skin got so oily so suddenly.

I should start my period today or tomorrow.
Then this will be my updated program for the next cycle:

New Program:

-Homemade PM cream from day 5/6 - 12 (YES I am incorporating PM into my program again and slightly nervous about it but i think it will do wonders for me topically) and I might rub it on my butt too. I came across some women that do this on BHM but Idk if it works

-Maca during follicular

-PC from day 14/15 - 24

-spearmint tea 2x daily

-GREEK YOGURT (about 1/2 cup), about 1 cup whole milk, and occasionally hopefully more often a cup of kefir each day!
I want to start eating more dairy products. I have been doing some research and found that a lot of women have (not purposely) grown a few cup sizes within months after including more dairy into their diet (especially greek yogurt probably because of the high protein). But it has to do with increased IGF-1 in dairy which is found even in dairy that has NOT been pumped with hormones!
IGF-1 and ESTROGEN TOGETHER ARE KEY FACTORS IN BREAST GROWTH

-vitamin c gummies or vit c through foods

-multivitamin

-dark leafy greens for magnesium and anti-inflammatory

-glucosamine liquid supplement

-HIIT sprints and cycling for growing taller

-also I want to start stimulating my nipples more for prolactin since i wont be taking sjw anymore. I'm going to try to play with them throughout the day - maybe each time I got to the bathroom lol sounds so odd but it would be a great way to remember to do it multiple times a day since we all need to pee!

Growing breasts is so exhausting - wish they could come faster but even all the most successful boobie-growers had to be extremely patient. It took chiyomilk years to get them to be really big! Just gotta keep going