[EllaC]

I came here because of stupid statments some people in my life had said and i regret i let them have that effect on me thats for sure. But i learnt how to present myself in a more feminine way and i know how to show my assets off more and thats made a huge difference in my self esteem.

Anyway yeh i swapped to half milk/half cream - i dont have a lot of it but when i saw a clip about just how BAD conventional milk is, growth hormones antibiotics etc i figured the chemical process of extracting the lactose out of my lactose free milk is far worse than a lactose reaction from full cream organic milk Cant say i have a lot of it thats for sure and its probably not good for my gut condition but id rather have a little nutrition than toxic conventional dairy...

Ive no doubt whatsoever if we drank alot of full cream milk we'd plump up nicely, boobs but probably the rest too.... In fact i know its true cause i did it myself a couple of years back, thats when my boobs were at their biggest!

That's great Ella! And even though I don't know what you look like 100%, from what I do see you are such a beautiful person! INSIDE TOO - which is really hard to find nowadays - not a lot of people are genuinely nice and beautiful inside!
I am really glad to have found this site. There is so much positivity and advice from each other. I would be nowhere (breastwise) without everyone here

You know what I never even though about that. I haven't drank lactose-free milk in a long time. I am a little lactose intolerant but so far I haven't had problems with increasing my dairy. I only have some digestion issues if I have more than the 1 cup of whole milk with my cereal + the greek yogurt. So say I have some extra cheese or extra milk later on, then I might get a little bloated and gassy lol. I think you can build a tolerance to it too but some don't agree. I wouldn't try with your gut issues now - in fact I should be cautious about too much dairy too.
Took me a few moments to find it but this might help you - it says dairy products with higher fat content have less lactose and the higher the fat actually, the more IGF-1 there is: http://www.stevecarper.com/li/list_of_lactose_percentages.htm
And oh yes definitely to the weight gain everywhere from all that heavy cream! I try to balance it with working out more. I've been doing a lot more cardio too from the sprints I do now. I don't seem to be gaining weight yet - in fact I'm about 3 pounds under still from my stomach flu. Wouldn't it be nice if we could just direct all that fat into our breasts or butt? lol

Thanks il go have a look now. I also forgot you know we can get digestive enzymes for lactose... I might go have one now cause im having my morning coffee