06-08-2016, 19:37
Hey Ammako, im sorry to hear the ring mark is still there.. as i see it as some sort of bruise i wanna recommend you hot and cold showers/therapy to re-kickstart the blood flow but also eat plenty of fruits vegetables, they contain vitamin c, kalium and much more goodies to support your after the "rough" pumping ride.. some good examples are oranges,sellery,garlic,passionfruit,mangoes,broccoli. Proteiins are aswell needed for recovery..goodluck and keep us posted.