17-08-2016, 04:53
Personally, I would avoid fenugreek with PM. PM is easily the strongest estrogen so no need for fenugreek, could actually compete and render the PM less effective. I'd maybe make an infused oil with a herb associated with progesterone or even anti androgen to increase the sensitivity to estrogen. For ease on the progesterone side and easy to find stuff stuff like dill or chaste berry... For anti estrogen maybe white peony tea mix with an oil emulsion. Also, you can follow chiyomilks example and change up what you use depending on pre post ovulation what you use to augment the natural rhythm vs just doing esteogen throughout the entire month.