22-08-2016, 14:11
(22-08-2016, 03:38)pom19 Wrote: You are wise to stay away from herbs at your age. try to eat as healthy as you can and exercise at least half an hour a day. If need help with exercise, see my thread under "exercise".
Good Luck
What exercise would you recommend. I can't go to the gym especially because no money. Have any at home ideas?
