22-08-2016, 14:34
(This post was last modified: 22-08-2016, 14:36 by missboobshirt.)
(22-08-2016, 14:05)JPoper3838 Wrote:(22-08-2016, 05:15)missboobshirt Wrote: Very smart to stay away from herbs!!
I wouldn't use nature day as it has a lot of herbs in it-- not good for someone so young and staying away from herbs. The best thing for someone under age is exercise, diet, water, staying away from sugar, massage, fat brushing, and pumping (but in my own opinion even though it isn't hormonal, I feel growing breasts should grow on their own. 15 is very young and my breasts weren't fully developed until at least 18. I wouldn't recommend noogleberry or a pump for under aged growing breasts so the tissue can grow on it's own, a healthy way. I wouldn't interfere with that-- but none the less it is non-hormonal) good luck!!
Thanks. I'll just do the massaging then. I was going to do nature day because of the results I saw plus for the cream I though it wouldn't hurt if I used maybe once a week. For pumping I heard about it but wasn't going to go for it because of that same reason. I alaways wonder if fat brushing really works
Nature day has a lot of phythoestrogens in it (mimics estrogen in the body) so you would be elevating your estrogen.
fat brushing does work
I have been doing it and actually seeing results! Chiyo milk used to do it too-- give her a look up on google. She used some things I wouldn't recommend until you're older like PM and placenta but she fat brushed and massaged.anything that works the pectoral muscles will aid in breast firmness and lift.
http://www.womenshealthmag.com/fitness/breast-lifting-exercises
http://www.womenshealthandfitness.com.au/fitness/workouts/180-10-ways-to-boost-your-bust
its best to do it with resistance so you are building muscle and not just burning fat. whenever you want to build and area you must use resistance, other wise you will most likely just get stronger in the area, but burn fat in the area and actually get smaller. If you are referring to excess skin in your post below, cardio is a good way to tighten skin from weight loss, but make sure you are doing massage and pectoral exercises so you don't lose any breast fat.