[JPoper3838]

You are wise to stay away from herbs at your age. try to eat as healthy as you can and exercise at least half an hour a day. If need help with exercise, see my thread under "exercise".


Good Luck

What exercise would you recommend. I can't go to the gym especially because no money. Have any at home ideas?

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Do the following plus some push ups, and squats at home:

http://www.fitnessmagazine.com/workout/express/20-minute/piyo-low-impact-workout/?sssdmh=dm17.768647&esrc=nwfitdailytip111014?page=1

Thank You. Am I able to do knee push ups? I tried doing push ups and fall right down. Can't even do one.