22-08-2016, 15:53
(22-08-2016, 15:14)JPoper3838 Wrote:-----------------------------------------------------(22-08-2016, 14:38)pom19 Wrote:(22-08-2016, 14:11)JPoper3838 Wrote:---------------------------------------------------------(22-08-2016, 03:38)pom19 Wrote: You are wise to stay away from herbs at your age. try to eat as healthy as you can and exercise at least half an hour a day. If need help with exercise, see my thread under "exercise".
Good Luck
What exercise would you recommend. I can't go to the gym especially because no money. Have any at home ideas?
Do the following plus some push ups, and squats at home:
http://www.fitnessmagazine.com/workout/express/20-minute/piyo-low-impact-workout/?sssdmh=dm17.768647&esrc=nwfitdailytip111014?page=1
Thank You. Am I able to do knee push ups? I tried doing push ups and fall right down. Can't even do one.
Yes, you can begin with knee push ups, and if you stay with it for a while you will be amazed how you will be able to do it without knees help.