06-10-2010, 04:50
One thing is for absolutely sure, If you don't use it it will not work!
There are a lot of variables as to whether you will grow or how fast - age, gender, routine, etc. So you will have to experiment and find your own best routine. I suggest reading the various threads here and see what has worked for others and use that for a starting point. But whatever routine you choose, I wish you the best of luck in your journey.
There are a lot of variables as to whether you will grow or how fast - age, gender, routine, etc. So you will have to experiment and find your own best routine. I suggest reading the various threads here and see what has worked for others and use that for a starting point. But whatever routine you choose, I wish you the best of luck in your journey.