25-08-2016, 14:36
(25-08-2016, 05:18)daizy Wrote: Again, thank you so much! Very straightforward. So, I should be taking PM during my follicular phase, then but right after my period (how long does that last?) I should take a prog cream? Great! What should I take during my period, if anything?
Sorry for the barrage of questions!
you're welcome! it's no problem at all
Do you know your cycles length? ideally I would chart my cycle before starting any herbs this way you know how long your phases are. An average cycle is 28 days but for me, mine is 30-32, with 14 day luteal phase. Everyone is different. You can use an app on your phone to chart your cycle, just look up "period tracker" or something in the store of your phone :]
A lot of people take PM once their period starts and take it during their follicular, then stop once they enter luteal and match it with PC or vitex or something that will mimic progesterone. If you're picking a PC make sure you get one without any phytoestrogens in it (wild yam, etc) http://www.smokymountainnaturals.com/paraben-free-progesto-life-cream/ is the one everyone uses
