07-10-2010, 16:35
I'm not sure that there's an "across-the-board" recommended starting point. I'm taking Fenugreek and Wild Yam and when I started, I was taking one Fenugreek three times a day. I bumped that up to five a day, (one in the morning, two second does, and two third dose) and now I'm taking two Fenugreek three times a day. I just introduced the Wild Yam last week, and am taking one three times daily for now.