[Cheryl1989]

Hi honey, hope your ok. I used the pump and release method and it worked really well for me, i never needed to use alot of pressure to get my swelling so i was fine so all i can suggest is just give it ago and see how you get on, you may not need to pump to hard yourself i would pump and then keep the pressure for about 10 mins then release and go again, i would get more swelling on my second pump and better size, then id release after another 10 mins and go again and so on for about an hour at a time 2 times a day sometimes 3, i would need to do smaller pumps inbetween to keep the suction going and pressure going though but only a little bit lol anyway let me know how you get on and good luck hun
Hugs Cheryl xxxx