10-09-2016, 15:24
Stop pumping and try to gently take a hot and cold shower..look up hot and cold therapy about how to do it..some say shock your body other approaches are more gentle..i would go for a gentler approach but hot and cold therapy is about a temperature shock obviously so gently try it out. And dont overdo it i dont think thats whats your body need, just try once and see if you notice any improvements or worse. Then adjust.