[girlygirl0404]

Hi guys! I just started noogling. I noogle for a total of an hour a day. Is this long enough time per day? I do 15 minutes and release, massage and 15 more minutes all the way up until an hour. What are you opinions? I saw some say they do longer.

Next, does NBE give lasting results or once I reach my goal will I have to continue to noogle and take PM and massage?

Thanks for your time everyone ? You're all awesome!