[Fruitcake]

Hey gals,

well, I have a bit experience n pumping so this is my opinion ...

You have to pump 30' daily. 30 minutes is the minimum for achieving NBE. 


I did 30' daily for almost two months and I didn't noticed a huge change, but I found out my bra was a bit tight. By that time I was 32B.

If you do 60' everyday , you'll see the difference in 8-12 weeks , I promise. 

After trying 30' everyday I decided to do it a little bit longer and I started doing an hour every single day. 8 weeks later I was 32C

After 20 weeks doing 60 day everyday I was a  small 32D , but I decided to change my bra size and instead I got 34B



In 6 months I have grown 4cms . I know it's not a lot, but I'm happy with the results.

My plan for 2017 is :

Doing 7h / week on christmas and january = 6w x 7h 
February and March I won't have that much time so I will get back to 30' daily , that means 3h &30' a week during 8 weeks 
April/May again 1h everyday 
and June 2h everyday.
July and August I don't know what I will do honestly.

Consistency IS KEY and not giving up on the method too. Sometimes I feel very discouraged and I don't do it everyday but instead I do it all straight like for example yesterday I skipped, today too (lack of time!!), so tomorrow I will do 3h in the morning. 
Just think these 30'-60' time is for yourself, for listening to music, for reading, watching a movie, just relax, etc. Give yourself a space for relaxing!
And remember, patience is key. 


MERRY XMAS sweets!

Hey sweetorange, i dont get how you changed from32D to a 34B??

A cup and a half growth is awesome. In the past two days ive noticed even when my breasts dont turn purple i have ended up with lots of red dots kn my chest and now im leaving longer gaps between pumping so that they dont get more aggrevated. Once it goes down i am back to pumping again usually after 24 hours.. 
my swelling stays for like 5 hours. 

Thr marks are putting me off pumping frequently. Do you think even though my breasts are not turning purple they are pretty red,am i pumping too much. How much 'pull' is needed? I think if i am feeling comfortable then i need to pump more.. i am using the pumpand hold method.

Any advice?