[sweetorange]

Hey gals,

well, I have a bit experience n pumping so this is my opinion ...

You have to pump 30' daily. 30 minutes is the minimum for achieving NBE. 


I did 30' daily for almost two months and I didn't noticed a huge change, but I found out my bra was a bit tight. By that time I was 32B.

If you do 60' everyday , you'll see the difference in 8-12 weeks , I promise. 

After trying 30' everyday I decided to do it a little bit longer and I started doing an hour every single day. 8 weeks later I was 32C

After 20 weeks doing 60 day everyday I was a  small 32D , but I decided to change my bra size and instead I got 34B



In 6 months I have grown 4cms . I know it's not a lot, but I'm happy with the results.

My plan for 2017 is :

Doing 7h / week on christmas and january = 6w x 7h 
February and March I won't have that much time so I will get back to 30' daily , that means 3h &30' a week during 8 weeks 
April/May again 1h everyday 
and June 2h everyday.
July and August I don't know what I will do honestly.

Consistency IS KEY and not giving up on the method too. Sometimes I feel very discouraged and I don't do it everyday but instead I do it all straight like for example yesterday I skipped, today too (lack of time!!), so tomorrow I will do 3h in the morning. 
Just think these 30'-60' time is for yourself, for listening to music, for reading, watching a movie, just relax, etc. Give yourself a space for relaxing!
And remember, patience is key. 


MERRY XMAS sweets!

Hey sweetorange, i dont get how you changed from32D to a 34B??

A cup and a half growth is awesome. In the past two days ive noticed even when my breasts dont turn purple i have ended up with lots of red dots kn my chest and now im leaving longer gaps between pumping so that they dont get more aggrevated. Once it goes down i am back to pumping again usually after 24 hours.. 
my swelling stays for like 5 hours. 

Thr marks are putting me off pumping frequently. Do you think even though my breasts are not turning purple they are pretty red,am i pumping too much. How much 'pull' is needed? I think if i am feeling comfortable then i need to pump more.. i am using the pumpand hold method.

Any advice?

So sorry I didn't see what you wrote before!  

Okay, I don't know if in English (I'm not native) you use the same phrase as in spanish but let's say there are bra sizes that are "sisters" , that means for example I can be 80B or 70C in the spanish size , both would be fine.
The problem is when you are underweight and you gain weight after all, all your body measurements change and that is what happened to me , I was very very slim due to a health condition and I gained weight around 9kg in 6 months so I got more fat everywhere, on my back too . Then, when I measured again I had more cm on my breasts but I wasn't comfortable with 85 bra size even I tried 85D(32D for U.S size) and I asked around here and they suggested me to try 90(34) band size : I found out it fits me better and I don't end up with marks on my skin .


Now, about the dots' issue : if you are getting dots that means you are putting lots of pressure or you are not doing it okay. In the first two months I used to put a lot of pressure and that's not the point : you have to stand the "pressure/pain" when you are pumping and you have to do "hold and release" as much as you can . I used to do 10 on 5 off 10 on 5 off ; Then I tried 15 on 5 off 15 on 5 off , it worked out for me too; Then 20 on 5 off , the same ; BUT when I tried 30 on 10 off my breasts color wasn't red but purple or very purple = that means 30' for myself is not good, therefore what I do is 20 on 5 off all the time and massage during these 5minutes plus drinking. 
DOTS ARE BAD, REMEMBER THIS PLEASE. IF YOU GET DOTS SOME TIME JUST DON'T PUMP TIL IT'S GONE AND USE A SOFT OIL FOR YOUR SKIN THESE DAYS (FOR BETTER HEALING)


Second issue, pressure : you need to "stand" the pressure , the more pressure more swelling theory doesn't work. Do it little by little, be nice to your girls and don't be pulling all the session that's not the point. 


Noogling takes time, again. Be patient and consistent and the results will come.