27-12-2016, 03:25
hi all ...everybody's different and especially, we all have our schedules and family and friends and kitties but i've been toying around just a little with my pump time. usually it's about 10min on and a few off with massage for about 45minutes but when i have more time, like weekends, i've found i kinda like to massage then pump up and hold pressure for about 20minutes, light massage for around 5minutes and hold another round for 30minutes. for some reason, i seem to get a bit more swelling. also, i like the water thing before during and after. that's a good tip. oh, i almost forgot ...this next year is gonna be so good. all i have to do is make some really good reality. 