18-01-2017, 18:59
(This post was last modified: 18-01-2017, 19:18 by Miss Mad Scientist.)
Nutrients of this method:
Keep in mind you have to convert these values to the amount you are taking
For conversion from cups to grams, click this link http://www.convertunits.com/from/cups/to/grams
Full Fat Soy Flour
Amounts per 1 cup (84 grams)
![[Image: soy%201.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%201.png)
![[Image: soy%202.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%202.png)
![[Image: soy%203.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%203.png)
![[Image: soy%204.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%204.png)
![[Image: soy%205.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%205.png)
![[Image: soy%206.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%206.png)
Source: http://nutritiondata.self.com/facts/legu...cts/4382/2
Grounded Flaxseeds
Amounts per 1 tbsp, ground (7g)
![[Image: flaxseed%201.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%201.png)
![[Image: flaxseed%202.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%202.png)
![[Image: flaxseed%203.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%203.png)
![[Image: flaxseed%204.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%204.png)
![[Image: flaxseed%205.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%205.png)
![[Image: flaxseed%206.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%206.png)
![[Image: flaxseed%207.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%207.png)
Source: http://nutritiondata.self.com/facts/nut-...cts/3163/2
Whole milk 3.25%
Amounts per 1 cup (244g)
![[Image: milk.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk.png)
![[Image: milk%202.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%202.png)
![[Image: milk%203.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%203.png)
![[Image: milk%204.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%204.png)
![[Image: milk%205.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%205.png)
![[Image: milk%206.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%206.png)
![[Image: milk%207.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%207.png)
Source: http://nutritiondata.self.com/facts/dair...ducts/69/2
Keep in mind you have to convert these values to the amount you are taking
For conversion from cups to grams, click this link http://www.convertunits.com/from/cups/to/grams
Full Fat Soy Flour
Amounts per 1 cup (84 grams)
![[Image: soy%201.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%201.png)
![[Image: soy%202.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%202.png)
![[Image: soy%203.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%203.png)
![[Image: soy%204.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%204.png)
![[Image: soy%205.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%205.png)
![[Image: soy%206.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/soy%206.png)
Source: http://nutritiondata.self.com/facts/legu...cts/4382/2
Grounded Flaxseeds
Amounts per 1 tbsp, ground (7g)
![[Image: flaxseed%201.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%201.png)
![[Image: flaxseed%202.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%202.png)
![[Image: flaxseed%203.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%203.png)
![[Image: flaxseed%204.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%204.png)
![[Image: flaxseed%205.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%205.png)
![[Image: flaxseed%206.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%206.png)
![[Image: flaxseed%207.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/flaxseed%207.png)
Source: http://nutritiondata.self.com/facts/nut-...cts/3163/2
Whole milk 3.25%
Amounts per 1 cup (244g)
![[Image: milk.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk.png)
![[Image: milk%202.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%202.png)
![[Image: milk%203.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%203.png)
![[Image: milk%204.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%204.png)
![[Image: milk%205.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%205.png)
![[Image: milk%206.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%206.png)
![[Image: milk%207.png]](http://img.photobucket.com/albums/v250/Sonney/Breastnexus/milk%207.png)
Source: http://nutritiondata.self.com/facts/dair...ducts/69/2