27-01-2017, 23:32
Hi ladies,
I've been drinking lots of fennel tea and hope to soon start adding spearmint too. Might even try the capsules one day. I'm confused though; reading some of the posts on here, some members say that you should take spearmint (anti-androgen) for 14 days, starting from the first day of your cycle (period). Others say that you should take it when your period ends, luteal phase etc. Which is correct?
By the way, I didn't know that you had to take herbs/teas during a specific phase of your cycle. I've been drinking fennel (phytoestrogen) nearly every day. Could this be counterproductive?? What are your thoughts?
I've been drinking lots of fennel tea and hope to soon start adding spearmint too. Might even try the capsules one day. I'm confused though; reading some of the posts on here, some members say that you should take spearmint (anti-androgen) for 14 days, starting from the first day of your cycle (period). Others say that you should take it when your period ends, luteal phase etc. Which is correct?
By the way, I didn't know that you had to take herbs/teas during a specific phase of your cycle. I've been drinking fennel (phytoestrogen) nearly every day. Could this be counterproductive?? What are your thoughts?