[sweetorange]

Hi everyone,

So I've been noogling for about two months. No swelling whatsoever. I've measured over and over again with my measuring tape. 

At first I thought my domes were too big, so then I got a smaller size but I still don't swell. I've tried applying more cocoa butter, massaging, changing position (lying down, sitting up straight), drinking water (before, during and after). I pump every day, for at least an hour. Recently I tried pumping for about 4 hours and still achieved no swelling at all. 4 hours. How can this be? It's disappointing. I see some of you ladies swelling two cup sizes so why don't I swell even just 1 cm or 2??

I know everything works differently on different people and I've read about ladies on the noogleberry forum who also never used to swell, yet they grew,  but I am getting a bit impatient. 

I'm going to start using a hot water bottle (thank you, Fruitcake for the advice!) to increase circulation and I'm also going to try pumping less intensely as Christri advised (thank you for that!). If you have any other tips and if anyone is going/has gone through a similar experience, please do share.

I have a poor circulation and what works for me best for improving circulation is 
a) drink plenty of water as you do, before/during/after
b) put heat around your breasts before (I do 15' now we are in winter in Europe) > right now I'm gonna pump and I'm putting heat for 25 minutes (3h of noogling)
c) put heat n my feet during all the session (in winter, in summer I can't stand it!)
d) Do exercise before pumping - Cardio works best than anaerobic . about 20-30 minutes. (This is what I do in summer, first exercise then pump 1h)
e) MASSAGE. Massage. Massage. Before and during, yes, but you should make up a massage routine apart of noogling . I would suggest you doing massage in the morning about 20 minutes and before bed another 20 minutes. At least for three months. 


+ I must tell you that swelling depends on your body. We all are different. When I started it took me a few weeks for get a good swelling and I made a break from august to october , around 8 weeks and when I got back to my routine my swelling was super poor - again it has taken me almost three months to get a good swelling (by good swelling I mean 3-4cm) doing 3-4h sessions.


Don't give up please!