[Pink.Chiffon]

Hi Pink and welcome
Here is a good link for a BO plan you might like
http://www.breastnexus.com/showthread.php?tid=27368

Remember to keep your temperature up when using BO, or its not effective.
Happy growing
Bobbi

Thanks so much for the link! I had been wondering about how much BO to take starting out. I did a week of 250mg and increased it to 500mg the second week. My body tends to be sensitive to things, though so I want to take it slowly to see how my body responds first. In the post, they said they were using 1000mg a day. But that seems a lot to start out with?

You are right to let your body tell you what is too much.
This is a slow process at best, so patience is the key.
The other interesting part of that thread is she discovered that taking the whole days dose at once in the evening did the most good. Makes sense if you think about the HGH is highest at night.
Bobbi

I'm really glad you pointed that out. I was thinking about taking mine in the evening instead of at lunch. I take my progesterone supplement in the evening, though, and have some concerns about whether there would be any interference, though I can't really imagine how. I take most of my supplements in the evening too so am trying to space them out.

Do you know if BO should be taken on an empty stomach or with food? I have been trying to figure this out and maybe it is on that thread and I just overlooked it.