12-12-2009, 18:42
For milk thistle, I'd say for best results take it at a minimum of a week. But you can take it daily with the rest of your herbs, if you want. Alot of people use it for a limited time like 1-2 weeks.
All I can say about MSM is that powder would prolly be better since it's easier to absorb than caps.
All I can say about MSM is that powder would prolly be better since it's easier to absorb than caps.