[sweetorange]

-Coconut oil twice weekly up to 8h
- Avoid heat
- Wash your hair up to 3 days weekly
- invest in a good shampoo and conditioner , best 0 paraben
- Change shampo and conditioner once it's over = i.e hydrating shampoo , then strength shampo. Also mix the conditioners, i.e one day hydrating one next day color-protector one ( I do have 3 conditioners at the same time that can last bout 8 months)
- eat properly
- don't smoke
- don't drink alcohol
- drink plenty of water
- multvits twice a year
- eat healthily 
- use argan oil in your scalp twice a month
- chop off your hair 3 times every year (healing the endings)
- don't wash your endings every single time you decide to take a shower.
- biotin tablets for 3 months per year