[Pink.Chiffon]

Bobbi

I'm really glad you pointed that out. I was thinking about taking mine in the evening instead of at lunch. I take my progesterone supplement in the evening, though, and have some concerns about whether there would be any interference, though I can't really imagine how. I take most of my supplements in the evening too so am trying to space them out.

Do you know if BO should be taken on an empty stomach or with food? I have been trying to figure this out and maybe it is on that thread and I just overlooked it.

Hi Pink.
I dont see anywhere an indication of when to take it, So I would say anytime would be fine. full or empty stomach.
Bobbi

Thanks for your response, Bobbi!

I looked it up on Google and found on mustgrowbust it said to take it on an empty stomach for better absorption. It didn't give any reason for why it absorbs better on an empty stomach, but collagen is meant to be taken on an empty stomach for best absorption as well, so the reason must be similar.