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Certainly, anytime.  

I like GB's information (it's well put together). If you want to balance hormones do so first, (hence the WY). FG will increase estradiol...(see bottom two threads), if that's what you want to do. Don't take FG if your estrogen dominant, SP has its limitations with breast growth (my opinion)....so why include it with FG?....or WY. The ratio (1:1) I like and without the alcohol too. Reishi extract is my choice as an anti-androgen..it's strong enough to have in an hrt program too (my last blood test w/reishi...in place of spiro saw my T only slightly raised to (9 ng/dL, total testosterone).  


I'd keep FG separate allowing for its synthesis...30 minutes perceeding the AA dose though.

 FAQ-Is Fenugreek a Phytoestrogen?
http://www.breastnexum.com/showthread.php?tid=19654

Fenugreek increases estradiol 
http://www.breastnexus.com/showthread.php?tid=26172

FG overall has been explored as anti-cancer...though nothing is ever a guarantee when proliferating estrogen receptor alpha.

Diosgenin
http://www.breastnexus.com/attachment.php?aid=8344

Hi Lotus! Thanks so much for chiming in on this! I agree that it's smart to be weary of proprietary blends, and going forward as I learn more about herbs I might end up formulating my own personal program with different separate blends. For me, I just didn't know where to start with herbs (there are so many!!) and having a preblended pure formula was attractive, also the success that women were having with Greenbush pulled me aboard that train, lol. I do plan on document my progress, and if I have any bad signs, I'm definitely going to stop. But I think like you said, it's smarter to research and experiment on one herb at a time, and then learn how your body responds (and plus, it tends to be cheaper that way too). Thank you so much for your help! You are so knowledgeable!! 


I have a question, when you said keep FG separate, and then take AA dose, what is AA dose? And also, if I was to take separate herbs, would you recommend always taking FG separate; is it ever okay to blend it with anything else? Is FG something you would recommend first starting off on, or is there an other herb that is better? 

Sorry for the barrage of questions, I'm just really trying to learn and soak up as much as I can when it comes to herbs!! 


Thanks so much!

Xoxo