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I'm doing some reformulating/rearranging of my plan and I'm a little lost. Need help please!

Question: How to know which herbs to take during luteal and which herbs to take during follicular? 

I have the idea that "strong" herbs are taken during follicular (correct me if I'm wrong) but it's hard to figure out which are strong and which are considered weak. And I'm reading a lot of mixed opinions. For instance, I plan on adding EPO to my list of herbs, but not sure where it fits (luteal or follicular), but that's just one of many herbs that I'm just not sure where to place on my cycling plan. Can anyone please shed some light on this my way???? 


Xoxo