17-04-2017, 14:13
Hi Jelia,
I must agree that your figure is beautiful!
And I think you have figured out your NBE problem too. Consistency. your routine looks like it should do the job. Stay with it for a few months and if nothing improves you should look at checking your hormone levels. It might be worth getting them checked anyway, then you can focus on what ever is low.
Ella C is our intestinal guru. If she doesnt chime in you might read her posts and shoot her a PM.
Lastly Massage is important for keeping them firmed and shapely as you have noticed, not quit that.
Bobbi
I must agree that your figure is beautiful!
And I think you have figured out your NBE problem too. Consistency. your routine looks like it should do the job. Stay with it for a few months and if nothing improves you should look at checking your hormone levels. It might be worth getting them checked anyway, then you can focus on what ever is low.
Ella C is our intestinal guru. If she doesnt chime in you might read her posts and shoot her a PM.
Lastly Massage is important for keeping them firmed and shapely as you have noticed, not quit that.
Bobbi