[Jelly]

Hi Jelia.
Look for what its worth you ARE curvecous! Id never call you skinny, You are in perfect proportion. Also ive done a lot of research on gut health. The fact you poop after every meal means you have the best digestion. They say a healthy person does poop after every meal. Most of us don't and are constipated. You have the perfect cycle. Your ridding waste in the perfect manner. Id kill to have that

You sound really clued up and I agree 500mg prob too much pm but sounds like you found a good source and with our quick metabolism who's to say youl absorb it . Still at your age I wouldn't be taking pm or saw palmetto as they say it reduces estrogen.  Sp gives me massive pimples and I'm not prone to those at all which is weird. Some hormonal interplay there.

We have a diet thread and non herbal nbe thread under frequently asked questions and also as Bobbi says you are a perfect candidate for massage at your age. Healthy diverse fruit and veg and healthy fats and massage ! Encourage your boobs to grown naturally! Herbs may turn things upside down at your age. Certain maca can shorten your luteal cycle which happened to me and it never really resolved. It took a blend of macia to bring it back but when I stopped same issue. Also no weight or boobs gain.  I feel herbs are wasted on people like us. We gotta work more on a dietary angle. If you test your metabolism with sesame seeds and see how long it takes to poop them out might give you an idea of his long things are staying in your system.

Avocados and nuts etc are good fats.  Coconut oil and ghee for cooking.  Greek yoghurt or coconut yoghurt help with weight. Everything in moderation.  I'm like you fast metabolism etc etc and found coconut yo ghurt helped alot with weight. But not too much.

good luck x

Hello EllaC!  Thank you for you response and compliment, i appreciate that!  Maybe i was just too freaked out about this, when im opening up to my friends, most of them would say that their metabolism isnt fast like mine, little slower. they dont always stay regular after every meal so i was wondering. well, now I think im healthy though maybe i got too conscious. I must have got it from my mother even she got pregnant she said she didnt have much weight gain, it's in genes. Currently i am 31-24-33. (before i was 30-24-33 ) It seem like it's small body size and as you said curvacious, im pretty sure i like my body  but my purpose is just to look better in clothes since i have small body size, most t-shirts look lose when i wear it and i just hate that. so i still need to add up 4 or 6 inches in my bust (im contented with c cup) ,and butt. btw, my height is 5'2.    

I dont get my hormonal balance checked so i used saw palmetto for that, i agree it cause me some pimples at first. 
So the PM i bought was from thailand 30 capsules bottle, it says that it should be taken by women twice a day  but i was hesitant since thats a total of 1000mg so i decided not to follow that, i  just instead, take 500 mg once a day but i dont mind taking it everyday, only 15 days of month to rest my body and since im still 19. so far, side effects, uhm, i say acne at first. and breast tingles! and tenderness. (my 1 week and  4 days)

Well, i need to check out some threads to relating to diet , i know there more detailed answers here in forum. I really trust this site! glad i found it and thankful to the girls out here that support and share knowledge in forum.cool.
Oh i love avocados but i rarely eat that now because im kinda lazy going to the market to buy, i guess i need to go back buying for diet! i will eat that together with milk. i always read that fruit on health site, it is such a miracle power fruit.
 yea, i feel like herbs are hard to work on body , but im trying to learn dietary angle.

Thank you Ella C , i trust you on this nutritional advice and its really helpful ! dont need doctor for advice, there a lot in here.
xoxo