19-04-2017, 05:03
(18-04-2017, 14:22)Jelai_ Wrote:(16-04-2017, 15:19)Laurel12345 Wrote: So i order some digestive enzyme(havent arrived yet) which allege to help nutrient absorption. I hope that the enzyme can helpI never thought of enzyme before for nutrient absorption, it sounds pretty good to me , i'll do some research on foods and medicines. I might add this ! Very helpful!
Papaya (especially their seeds) and pineapple have strong digestive enzymes. Pineapple is so much so, that eating too much will make your mouth sore.
Your body looks healthy. If you are looking to gain weight, you may possibly be having trouble because of too much exercise or constant physical activity. Plenty of exercise is good, except when it comes to over-exercise.