[Andy]

I lost a lot of information when my computer crashed. But without going back into the old posts in the old site. I believe every eight hours was the recomended dosage schedule. try searching under the member posts for wahaika.
To me it really comes down to what works best for you. I was taking two 540mg whole herb`Black Cohosh three times a day. I have changed to three caps twice a day and have been getting more growth signs since. Inoticed that when I missed my afternoon dosage. I got more signs but they didn't last long.

Hope this helps.