I also have PCOS and we share similar symptoms. From what you wrote, it sounds like you have high testosterone but like Lovely-Dynseli said it's best to get your hormones checked, to be sure so let us know what your results say. Some PCOS sufferers are estrogen dominant, others have high progesterone and high estrogen too.
You can find tips in this thread by Neverloosehope: http://www.breastnexus.com/showthread.php?tid=27551 where she mentions natural ways to treat PCOS (magnesium, vitamin D3, low carb diet...).
I'm taking a supplement called d-chiro-inositol which many PCOS sufferers take. It can be taken alone or together with regular inositol (many say they work even better together!). Inositol is basically vitamin B8 and it regulates sugar levels, lowers cholesterol, restores ovulation, decreases testosterone (great for hirsutism!), increases Sex Hormone Binding Globulin, improves waist to hip ratio, among many other things.
Let us know about your test results and you can then come up with a NBE plan, accordingly!
You can find tips in this thread by Neverloosehope: http://www.breastnexus.com/showthread.php?tid=27551 where she mentions natural ways to treat PCOS (magnesium, vitamin D3, low carb diet...).
I'm taking a supplement called d-chiro-inositol which many PCOS sufferers take. It can be taken alone or together with regular inositol (many say they work even better together!). Inositol is basically vitamin B8 and it regulates sugar levels, lowers cholesterol, restores ovulation, decreases testosterone (great for hirsutism!), increases Sex Hormone Binding Globulin, improves waist to hip ratio, among many other things.
Let us know about your test results and you can then come up with a NBE plan, accordingly!