26-04-2017, 20:03
I try to do some gentle detox every day. We are bombarded with toxins in our everyday activities.
I do warm lemon water to stimulate digestion and alkalise. I do epsom salt baths every few days . Dry brushing when i remember, be good for you too with your circulation issues. Theres methods used for this you can find on Youtube ie brushing techniques to work with lymph flow.
Rebounding too. The reckon thats the best. Your lymph system is like pump so gentle jumping up and down gets it working.
Im a fan of milk thistle too. And tend to take it a few times a week but im a wine drinker so more need to do more regularly although Im cutting back there.
I finally got a proper juicer and wass suprised how easy it was and although i LOATHE AND DETEST juicing i think its a good way to get some good stuff in without the fibre so easy on the digestion.
Id read music conductors have high longevity rates and they swing their arms around like crazy so places the importance of circulation.
Deep breathing - many documentaries talk of the healing and detoxing properties of deep breathing - i MUST remember this one myself as Im a shallow breather and subsquently highstrung/acidic/poor circulation...
So yeh i do everyday to some degree!
I do warm lemon water to stimulate digestion and alkalise. I do epsom salt baths every few days . Dry brushing when i remember, be good for you too with your circulation issues. Theres methods used for this you can find on Youtube ie brushing techniques to work with lymph flow.
Rebounding too. The reckon thats the best. Your lymph system is like pump so gentle jumping up and down gets it working.
Im a fan of milk thistle too. And tend to take it a few times a week but im a wine drinker so more need to do more regularly although Im cutting back there.
I finally got a proper juicer and wass suprised how easy it was and although i LOATHE AND DETEST juicing i think its a good way to get some good stuff in without the fibre so easy on the digestion.
Id read music conductors have high longevity rates and they swing their arms around like crazy so places the importance of circulation.
Deep breathing - many documentaries talk of the healing and detoxing properties of deep breathing - i MUST remember this one myself as Im a shallow breather and subsquently highstrung/acidic/poor circulation...
So yeh i do everyday to some degree!